Track PMS Anger & Emotions
Track your emotions during your menstrual cycle with Rage Diary -
the mood tracker designed specifically for women experiencing PMS and hormonal changes.
Record your anger in just 3 taps. Choose from 3 intensity levels and 10 common triggers.
Get supportive AI-generated comments to help you feel understood and validated.
See your emotional patterns at a glance. Track PMS phases alongside your mood.
Identify patterns between your cycle and emotions. Understand your triggers better.
8 beautiful accent colors, light/dark mode support, and custom background images.
Available in English, Japanese, Korean, Chinese, Spanish, Portuguese, and more.
Purple • Pink • Indigo • Teal • Orange • Blue • Red • Green
Choose from Mild, Moderate, or Explosive
Select from 10 categories like work, family, partner, fatigue
Receive a supportive comment that understands your feelings
View your emotional patterns on the calendar
English • Japanese • Korean • Traditional Chinese • Simplified Chinese
Spanish • Portuguese • French • German • Italian • Thai
Available for iOS 15.0 and later